As I mentioned the other day, I’m hoping to make the transition from a meat-heavy diet to a more plant-based diet this year.
My primary reason is athletic: Done right, a vegetarian diet is a near-perfect way to fuel a marathon training program. (When I say “done right,” I mean heavy on whole grains, legumes and minimally processed vegetables, not the classic “Beer and potato chips are vegan, right?” diet of my misspent youth.)
The contents of my freezer are sort of forcing me to ease into this slowly: I’ve got about five pounds of frozen chicken down there, a metric crap-ton of cheese tortellini, God alone knows how many pepperoni pizza rolls, and a pantry full of canned tuna. But Ron likes the pizza rolls better than I do, so I’m leaving those for him to make whenever the day’s menu involves something he doesn’t like, and I’m starting the transition by simply eliminating red meat from my own diet.
We made our quarterly trip up to Costco in St. Louis today in hopes of finding vegetarian convenience foods I could keep in the freezer for quick meals. They didn’t have the veggie burgers and fake corn dogs I wanted, so I wound up with a big bag of quinoa and kale divvied up into microwave-friendly steamer bags, a bag of edamame, and an eight-pack of canned organic black beans — not as much fun as corn dogs, but probably better choices for boosting endurance.
My menu for this week is split pretty neatly among vegan, lacto-ovo-vegetarian, and pesco-pollo-vegetarian meals, which is the easiest way to make the shift. If you’re interested in attempting a similar diet, here’s what I’ve got planned:
Sweet potato tacos
Chicken tikka masala (chicken breasts simmered in prefabbed tikka masala sauce, served over whole-wheat couscous)
Burritos (refried pinto beans, shredded cheddar, salsa in a big flour tortilla)
Lunch: Breakfast burritos (diced potatoes, scrambled eggs, green chile, shredded cheddar, salsa in a big flour tortilla)
Lemon-tahini pasta (this is a recipe I’m making up as I go, but it’s basically capellini tossed with tahini, lemon juice and garlic)
Beans and green chile cornbread
To use up the tuna in the pantry, I’ll be making a lot of tuna salad — my version is a can of tuna mixed with 2 tbsp. each of mayo and dill relish and a couple of finely chopped celery stalks. I scored 5 lbs. of Clementines for $5.99 at Costco today, so I’ll be eating a lot of those as recovery snacks after runs. (Oranges are really high in potassium, so an orange sprinkled with chile-lime salt is a great way to replace electrolytes after a run.) I’m also a fan of nooch nachos, and the freezer is still well-stocked with ingredients for smoothies, so I see a lot of that in my future, too.