Tag Archives: sleep disorder

Birds of the air

“…your Father knoweth what things ye have need of, before ye ask him.”
Matt. 6:8

Sometime around 1989, my internal clock calibrated itself for Rawaki Island. This would be fine if I lived on Rawaki Island, but I don’t. Nobody else does, either, except for a few seagulls and feral rabbits, and I don’t think any of them are hiring.

I’m healthiest, happiest and most productive when I can go to bed about 3 a.m. and get up around 11. When I try to move that schedule up more than an hour or two, I end up with all kinds of obnoxious little symptoms that make life unpleasant and hamper my productivity.

I’ve tried every imaginable technique to reset my internal clock. I finally exhausted all my own ideas and sought help from a doctor, who recommended meditating; shutting off my electronic devices a couple of hours before bedtime; and taking melatonin.

The melatonin made me sick; the other recommendations, while pleasant, did nothing to alter my natural sleep cycle.

Frustrated, I Googled “circadian rhythm” last night and discovered there’s a name for the way I’ve slept for the last quarter-century. It’s called delayed sleep phase syndrome, and it affects about 3 out of every 2,000 people.

DSPS can be very difficult to treat, and since most people have never heard of it and regard “my body runs on Kiribati Standard Time” as a bullshit excuse for sleeping in, the easiest solution for most people with DSPS is to find a job with a schedule that matches their internal clock and move on.

I’d never heard of DSPS when I sat down to meditate the other night, but as I settled into the Fortress of Solitude and tried to concentrate on my breathing, my mind started to wander (as usual), and I got to thinking about the Sermon on the Mount, which I decided was an acceptable thing to think about while meditating, since it’s practically a Zen text anyway and thus conducive to relaxation.

Less than 24 hours after I’d considered the lilies of the field and beheld the birds of the air, my boss called me into his office — apropos of nothing — to tell me he was switching me from reporting to copy editing.

This means I won’t have to be at work until 3 p.m., and I’ll be able to stay up until 3 a.m. every night without running late or making myself sick. I might even have time to squeeze in a jog before work.

Behold the birds of the air.

Especially the seagulls fishing on Rawaki Island.

Emily

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