New friends

I got to help with a cool project Saturday morning. Some volunteers from the local Islamic Center teamed up with some members of Abbey Road Christian Church — which I’ve been visiting for the last few weeks — to pull weeds and trim back perennials in the flowerbeds around the church’s labyrinth.

There has been a strong effort lately to foster better communication between members of the Muslim and Christian faith communities here in Cape, which delights me to no end. (My favorite high-school anecdotes all start with what sounds like the setup to a bad joke — “A Muslim, a Jew, and a vegan walk into a pizzeria” — and end with a bunch of kids laughing until our faces hurt while our scholar-bowl coach tried to figure out what we were up to this time.)

Anyway, between my fondness for interfaith activities and my love of labyrinths, showing up Saturday was a no-brainer, and I spent a couple of happy hours making new friends and working in a pretty garden.

Unfortunately, the project became less pleasant for three participants who encountered a colony of red paper wasps that were nesting in one of the flowerbeds. Paper wasps are usually fairly docile, but if you disturb their home, they’ll invoke the castle doctrine.

Several church members suggested using pesticides to kill the wasps, as they presented a safety issue for the volunteers as well as anyone who might come out to walk the labyrinth.

I understood their concern, but as a beekeeper, I knew I could suit up and remove the threat without harming any adult wasps, so I suggested everybody simply avoid that flowerbed while I called Ron to bring me a protective suit and gloves.

Once Ron arrived, it took about 15 minutes to suit up, find the nest and remove it. Problem solved. I brought the nest home so the pupae developing inside the sealed cells could finish maturing and hopefully hook up with a colony in my garden when they emerged. (Sadly, the larvae and eggs were doomed the minute I removed the nest from its original spot, but I’d rather lose a little brood than destroy the entire colony.)

I’m always amazed at how far I’ve come with respect to wasps.

As a kid, I didn’t know much about stinging insects, and I was terrified of them. As I grew up and learned more about pollinators, however, fear gave way to understanding, respect, and appreciation, and today, I’m not the least bit shy about running interference on their behalf when necessary.

Funny how that works, isn’t it?

Emily

Sunday self-care: In the long run

I started this weekly feature on self-care partly as a means of keeping myself honest, because frankly, I’m great at taking care of other people but lousy at extending the same courtesy to myself. Self-neglect rarely ends well.

One of my most valuable self-care tools is long-distance running. I don’t run as often, as regularly or as sensibly as I should. But I run when I can find the time and energy, and I’m always glad I did. Even if I’ve gone too long between runs and lost some of my training base, the mental and spiritual benefits are enough to make up for whatever physical discomfort I have to deal with along the way.

Props to Chief Blair at Cape PD, who recommended the LaCroix Trail to me.

I’m terribly prone to seasonal depression, and when the days get ridiculously short, an hour or two of fresh air, sunlight and endorphins can make all the difference in how I feel.

In addition to doing nice things for my brain chemistry, long runs give me some much-needed time to think, pray or just “be still and know.”

Yesterday was gorgeous, so I treated myself to an ill-advised 10-mile round trip out to Abbey Road Christian Church to walk the labyrinth.

The labyrinth. One of my favorite places in town.

Love this pergola next to the labyrinth.

Rudbeckia growing around the perimeter of the labyrinth.

I say “ill-advised” because I’d planned a walk and ended up turning it into a run on the spur of the moment. The problem with that lies in preparation: A walk that long is fine, but if you’re going to run more than five miles, you really need to take along a couple of packets of carb gel and a quart or so of water. I’d made no such preparations (that self-care thing again), and about seven miles into my impromptu jog, my calves and hamstrings started telling me about it.

I was about a mile from home when I looked up and saw salvation in the form of an IHOP. I limped in and ordered a meal specifically intended to replace the nutrients I’d lost on my run: orange juice (potassium, quick carbs), whole-wheat pancakes (complex carbs, a little protein), bacon (protein, salt) and several glasses of water.

Eating solely for nourishment was a singular experience that made me rethink what and why I eat, and it made me genuinely grateful for the meal in front of me, which I desperately needed to soothe my sore legs and fuel that last mile home.

When I was still a practicing Christian Scientist, I was particularly fond of this quote:

Divine Love always has met and always will meet every human need.
— Mary Baker Eddy

The labyrinth of my life has taken me on a little different spiritual path the last few years, but that truth remains with me, and running has a way of reinforcing it.

Yesterday, that reinforcement came in the form of a well-timed stack of pancakes that met a pressing need beautifully.

I’ll take it.

Emily