I’m beginning to think Pinterest has become the wormhole through which junk science enters the universe.
Sample du jour: an “alkalizing foods” chart telling people they can lose weight and prevent cancer by consuming certain foods to make their blood more alkaline.
Among the supposed “alkalizing” substances: lemon juice.
Those of you who passed chemistry class might, at this point, be giving that sentence an epic side-eye. But wait! You don’t understand! See, you put the lemon juice in water, which raises its pH, so when you drink it, it “alkalizes” your body. Science!
For those of you who flunked chemistry, let me explain:
Acids have a pH below 7.
Alkaline substances (a.k.a. bases) have a pH above 7.
Neutral substances have a pH right at 7. Pure water, for example, has a pH of 7.
When you add water to a strong acid, you get a weaker acid. When you add water to a strong base, you get a weaker base. You can’t convert an acid to a base (or vice versa) by diluting it. And you obviously can’t raise the pH of a substance by adding acid; that’s like trying to lighten paint by mixing in some more black.
Now for some biology:
Your blood is slightly alkaline, because blood is supposed to be slightly alkaline. The pH isn’t subject to the whims of your diet. If it were, a bag of Sour Patch Kids would probably kill you. The alkalinity of your blood doesn’t bounce around like your glucose level. It’s more like your body temperature: It has to remain within a very narrow window.
Even if your blood’s pH were subject to wild fluctuations, you couldn’t adjust it by means of diet, because anything you eat has to go through your stomach first, and your stomach is full of hydrochloric acid, diluted by your body to a pH somewhere between 1.5 and 3.5. To neutralize that, you’d basically (see what I just did there?) have to knock back a shot of Liquid Plum’r and chase it with a glass of Windex. I don’t recommend this, unless you’re just trying to die young, in the most horrifying possible manner.
What I’ve seen of the “alkalizing diet” isn’t particularly harmful on its face. It’s never a bad idea to go heavier on the vegetables and lighter on the aerosol cheese. But doing that won’t alter the pH of your blood — and it shouldn’t.