Vegetarian Friday: Quick apple wrap

This is sort of like an apple turnover, but much better for you.
This is sort of like an apple turnover, but much better for you.

This isn’t the prettiest thing I’ve ever made, and I’m not even sure what to call it, but it tastes good, takes about five minutes to make, and is loaded with fiber and various other nutrients that make it an excellent snack for refueling after a long run, a hard workout, or a day in the garden.

Ingredients
Apple
Whole-wheat, low-carb tortilla (I like the ones La Tortilla Factory makes — expensive but nutritionally excellent)
Cinnamon
1 tsp. caramel ice-cream topping or honey
Butter

Core the apple and cut it into thin slices (I use a corer/slicer gadget similar to this one to save time, then cut each slice in half).

Microwave the slices until soft (about 2 minutes in my microwave, but your mileage may vary). While the microwave is running, melt about half a tablespoon of butter in a skillet.

I used caramel sauce because I was craving a caramel apple, but honey or a little butter and brown sugar would work just as well.
I used caramel sauce because I was craving a caramel apple, but honey or a little butter and brown sugar would work just as well.

Place slices in the center of a tortilla. Sprinkle generously with cinnamon and drizzle with caramel sauce or honey.

I left this in the pan a bit longer than necessary and probably had the temperature too high. Cook yours on medium, and watch it closely if scorched spots bother you.
I left this in the pan a bit longer than necessary and probably had the temperature too high. Cook yours on medium, and watch it closely if scorched spots bother you.

Wrap up the tortilla like a burrito and fry gently on both sides. Don’t scorch it (as I obviously did) — you just want it in the pan long enough to warm it and pick up a little bit of butter.

If you use the fancy tortillas like I did, you’ll end up with a snack that’s got about 10 grams of protein and 17 grams of fiber, along with just a few simple carbs to replenish your blood sugar after a workout.

Emily

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