As usual, my week got away from me. I’ll do an Eco-Saturday and a catching-up-on-Lent post shortly. In the meantime, here’s a good recipe for a quick meal on a busy night. Not exactly health food, but probably better for you than the version you’d get at a Mexican restaurant, and it comes together easily. I’ve listed amounts only for the refried beans (which double easily if necessary) because the amounts depend entirely on your personal taste and the number of people you need to feed.
Ingredients
2 tbsp. olive oil
Small onion, diced
Can of pinto beans, drained and rinsed
Can of tomatoes
Taco seasoning
Tortilla chips
Shredded cheddar or colby-Jack cheese
Salsa
Avocado
Lime juice
Sour cream
Sliced black olives
Saute the onion in olive oil until clear. Add pinto beans, tomatoes and taco seasoning to taste and mash together. Cook, stirring frequently, until thick and bubbly.
Mash avocado. Stir in a couple of tablespoons of salsa, a tablespoon or two of lime juice and a healthy sprinkling of taco seasoning.
Layer tortilla chips, a scoop of beans, and a handful of cheese on plates. Microwave each plate 20 seconds to warm the chips and melt the cheese. Top each plate with salsa, guacamole, sour cream and olives and serve immediately.
If you want an extra protein boost, stir some taco seasoning into a handful of frozen TVP, microwave until hot and layer between the beans and cheese.
Not quite the same as Del Taco’s “Macho Nachos,” but probably as close as I’m going to get between now and my next vacation.
Emily
