… here is the recipe for my vegan lasagna. I actually made a half-batch for last night’s party, as I did the other half lacto-ovo, and I just kind of made it up as I went along, but these are the rough proportions:
1 box no-boil lasagna noodles
1 jar of spaghetti sauce (or make your own with two cans of tomato sauce and your favorite Italian spices)
1 medium yellow squash, sliced
1 green bell pepper
1/2 lb. sliced mushrooms
1 c. chopped onion (frozen kind is OK)
1 box frozen spinach
1 bag julienned carrots
Half a can of cheap beer
1 lb. extra firm tofu (NOT silken)
Two bags vegan mozzarella shreds
Chopped garlic to taste — start with about six cloves and adjust to your liking
Olive oil or margarine
In a wok or large skillet, saute onion and pepper in olive oil or margarine until pepper is soft. In a heavy skillet, brown carrots in olive oil or margarine. Add beer and simmer until it evaporates. While carrots cook, add squash and mushrooms to wok and saute until squash is tender. Thaw spinach in the microwave. Add spinach and cooked carrots to wok. Cook until spinach is heated through. Add garlic and cook very briefly (30 seconds or so).
Using two knives in a criss-cross motion, crumble the tofu.
In a greased baking dish, place a layer of lasagna noodles, a layer of vegetables, a layer of sauce, a layer of vegan mozzarella, and a layer of crumbled tofu. Repeat until all ingredients are used up.
Bake at 350 for about an hour.
Extra-firm tofu is a healthful and less expensive alternative to ricotta cheese, which has a very similar texture and flavor.
Lasagna is a very forgiving dish, which means you could start with this recipe and riff on it to your heart’s content. The squash seemed to be the key to the whole thing, but I think zucchini would work as well as yellow squash. If you don’t need it to be truly vegan, saute the vegetables in real butter.